The Varied Flavors of Slimming Broths in Traditional Chinese Medicine

Monday, June 10, 2024

Are you struggling to maintain your figure? Many people are fixated on losing weight but indulge in excessive eating and drinking after just one or two days. In reality, this approach is very unscientific! Why not consider trying traditional Chinese medicine as an alternative approach? In our daily lives, there are many useful Chinese medicinal herbs that can help us. These herbs are the healthiest natural plants and animals in nature. By using Chinese medicine to regulate our bodies, we can achieve physical and mental balance, which will reduce our cravings for high-calorie foods. Would you like to learn more? This article will introduce you!

Three-Flower Weight Loss Tea

Three-Flower Weight Loss Tea is simple and delicious. It carefully combines the fragrant flowers of rose玫瑰(méi ɡui), jasmine, and osmanthus, along with Ligusticum chuanxiong to invigorate blood circulation and lotus leaf to aid in water drainage, all ground into a fine powder.

玫瑰 (méi ɡui), noun, rose


  1. Roses are good for health.
    méi ɡui yǒu lì yú yǎnɡ shēnɡ 。
  2. I like to drink rose tea.
    wǒ xǐ huɑn hē méi ɡui chá 。 

Simply brew it and enjoy a cup of healthy beverage that not only regulates blood and qi but also promotes circulation. It is particularly recommended for individuals with obesity caused by lifestyle habits. It gently adjusts the body's condition, accelerates metabolism, and quietly moves you towards a healthier body while enjoying the aroma.

Water-Eliminating Slimming减肥(jiǎn féi) Soup

减肥 (jiǎn féi), verb, slim


  1. No milk. I'm slimming.
    bú yào niú nǎi ,wǒ zhènɡ zài jiǎn féi 。
  2. You can still eat breakfast when you are slimming.
    nǐ jiǎn féi yě ké yǐ chī zǎo cān 。 

This medicinal soup brings together astragalus, white peony, Ligusticum chuanxiong, hawthorn, Salvia miltiorrhiza, and rhubarb among other natural herbal extracts. This is no ordinary soup; it is specially designed for non-pathological obesity, essentially aiming to comprehensively enhance the body's health.

How does it achieve this? Firstly, it strengthens the body's functions, improves digestion efficiency; then, it regulates water metabolism, ensuring that the body does not retain excess water; simultaneously, it promotes blood circulation and activates the meridians. These mechanisms collaborate to provide a boost to the body's fat-burning engine and naturally aid in weight loss. In short, drinking this soup helps the body with digestion, water drainage, and blood circulation, making weight loss easier and more natural.

Major Bupleurum Decoction

This is a weight loss secret recipe derived from ancient wisdom, recognizing that the causes of obesity are diverse, not simply due to excessive diet but also related to digestion problems caused by emotional stress, a common factor in weight gain. This medicinal soup ingeniously selects herbal plants that can soothe emotions and improve digestion, such as:

Bupleurum, as the key component, is adept at clearing liver and gallbladder obstructions, ensuring smooth circulation of qi and blood within the body.
Scutellaria baicalensis plays the role of heat-clearing and detoxification, aiding in the elimination of excess damp-heat toxins from the body.
Ginger not only warms the spleen and stomach to prevent nausea and vomiting but also assists in better digestion and absorption of food.
Jujube acts as a gentle harmonizer that not only nourishes blood and calms the mind but also reinforces the middle qi, reducing the strong effects of other herbs and making the entire formula milder and more pleasant.

This combination not only targets obesity but also deeply regulates emotions and body functions, fundamentally addressing the problem.

The resurgence of these ancient slimming soups in China reflects contemporary people's desire for healthy living. Hopefully, these traditional Chinese medicine weight loss methods will inspire you, allowing you to maintain health and achieve your desired physical condition. Wishing you physical and mental health and eternal vitality!"

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