How to Use Traditional Chinese Medicine Dietary Therapy to Regulate Qi and Blood

Wednesday, March 13, 2024

In traditional Chinese medicine theory, Qi and blood are essential factors for maintaining human health. Qi flows throughout the body, while blood circulates, both working together to sustain normal bodily functions. If Qi and blood are deficient or not flowing smoothly, various health problems may arise. Fortunately, traditional Chinese medicine offers many methods to regulate Qi and blood through dietary adjustments, restoring balance to the body. Here are some ways to utilize traditional Chinese medicine dietary therapy to regulate Qi and blood

Focus on the Aroma and Color of Foods

In Chinese medicine, the aroma and color of foods are associated with the five elements and play a crucial role in regulating Qi and blood. For example, red foods such as red dates, brown sugar, and carrots are beneficial for nourishing blood, while yellow foods like cucumber, pumpkin, and soybeans help harmonize the spleen and stomach, promoting the circulation 循环 (xún huán) of Qi and blood.

循环 (xún huán), noun, circulation

Examples:

  1. Blood circulation is crucial for maintaining good health.
    血液循环对于保持健康至关重要。
    xiěyè xúnhuán duìyú bǎochí jiànkāng zhì guān zhòngyào.
  2. Good air circulation is necessary for a healthy indoor environment.
    良好的空气循环对于创造健康的室内环境是必要的。
    liánghǎo de kōngqì xúnhuán duìyú chuàngzào jiànkāng de shìnèi huánjìng shì bìyào de.

Choose Foods that Tonify Qi and Blood

Certain foods are believed to tonify Qi and blood in Chinese medicine. For instance, foods like wolfberries, dates, and pork liver are considered excellent choices for nourishing blood. Additionally, leafy greens, animal liver 肝脏 (gān zàng), and fish are rich in iron, promoting blood production.

肝脏 (gān zàng), noun, liver

Examples:

  1. My doctor said my liver is healthy.
    我的医生说我的肝脏很健康。
    wǒ de yīshēng shuō wǒ de gān zàng hěn jiànkāng.
  2. Eating too much fatty food can damage your liver.
    吃太多油腻的食物会损伤你的肝脏。
    chī tài duō yóu nì de shíwù huì sǔnshāng nǐ de gān zàng.

Avoid Cold Foods: Consuming cold foods can lead to deficiency of yang Qi in the body, affecting the normal circulation of Qi and blood. Therefore, it's advisable to avoid consuming raw or cold foods, such as chilled beverages and raw fruits.

Key Sentences:

  1. I regulate my Qi and blood by eating more red dates.
    我通过多吃红枣调理气血。 
    Wǒ tōngguò duō chī hóng zǎo tiáolǐ qì xiě.
  2. Women should pay more attention to regulating their Qi and blood.
    女性更应该调理气血。 
    Nǚxìng gèng yīnggāi tiáolǐ qì xiě.
  3. Regulating Qi and blood is very important for our health.
    调理气血对我们的健康很重要。 
    Tiáolǐ qì xiě duì wǒmen de jiànkāng hěn zhòngyào.

Sign up for a free trial now!

FAQ / Tips

No, the tuition fees you have paid cover all costs.There are no additional fees or hidden charges. We strive to be transparent and upfront with our pricing, ensuring that our clients receive the best value for their investment.
As a first - time student, if you are not completely satisfied with our service, we offer a cancellation policy that allows you to cancel your subscription before the first month. In such cases, we only charge a one - month fee and refund the remaining balance to you as soon as possible.We strive to ensure that our customers are fully satisfied with our service and are committed to providing a hassle - free refund process.
Yes, our website offers courses in both traditional and simplified Chinese characters. You can choose the character set that you want to learn based on your personal preference or learning goals.Our courses are designed to accommodate learners of all levels and backgrounds, so whether you are a beginner or an advanced learner, we have resources that can help you improve your Chinese language skills.
Before starting any Chinese language course, the teacher will assess your Chinese language proficiency level through a placement test.This helps to determine your current level of understanding and ability in Chinese, and allows the teacher to tailor the course materials and teaching methods to your specific needs and goals. The placement test may include assessments of your reading, writing, listening, and speaking skills.Based on the results of the test, the teacher will be able to recommend an appropriate course of study for you.
We provide a wealth of Chinese teaching materials and learning resources, including but not limited to textbooks, workbooks, listening materials, reading materials, video courses, and online courses.Our teaching materials and resources are carefully selected and designed to meet the learning needs and goals of different learners. At the same time, our teachers will provide personalized teaching and guidance based on the learning characteristics and needs of students to ensure that students can learn and master Chinese language efficiently.
We offer highly flexible class schedules that cater to your needs, with lessons available from 7am to 10pm Beijing time, seven days a week.This allows you to conveniently take lessons at any time and from any location that suits your schedule.