Basic Principles of Traditional Chinese Medicine Wellness

Monday, March 18, 2024

In traditional Chinese medicine (TCM), the concept of bodily harmony revolves around the balance of yin and yang. Yin represents the feminine, passive, and cooling aspects, while yang embodies the masculine, active, and heating characteristics. When these opposing forces are in equilibrium, the body functions optimally, promoting overall well-being.

Focusing on Holistic Health

TCM views the body as an interconnected system, where the mind, body, and spirit are all integral to health. Rather than treating symptoms in isolation, TCM practitioners focus on addressing the root 根 (gēn) cause of illness and restoring balance to the entire body.

根 (gēn), noun, root

Examples:

  1. The plant's roots grow deep into the soil. 
    植物的根深深地扎在土壤里。
    zhíwù de gēn shēn shēn de zhā zài tǔrǎng lǐ.
  2. We need to find the root cause of the problem. 
    我们需要找到问题的根源。
    wǒmen xūyào zhǎodào wèntí de gēnyuán.

Regulating Qi and Blood

Qi and blood are considered the fundamental substances that flow through the body, nourishing organs and tissues. According to TCM theory, imbalances or blockages in the flow of qi and blood can lead to various health 健康 (jiàn kāng) issues. Regulating qi and blood involves practices aimed at promoting smooth circulation and balancing their flow throughout the body. Acupuncture, for example, targets specific points along the body's meridian pathways to remove blockages and restore the harmonious flow of qi and blood. Herbal medicine and dietary adjustments are also utilized to support this process, ensuring adequate nourishment and vitality.

健康 (jiàn kāng), noun, health

Examples:

  1. She cares about her health. 
    她关心她的健康。 
    Tā guānxīn tā de jiànkāng.
  2. Eating fruits and vegetables is good for health. 
    吃水果和蔬菜对健康有好处。 
    Chī shuǐguǒ hé shūcài duì jiànkāng yǒu hǎochù.

Key Sentences:

  1. I drink green tea every day for health.
    我每天都喝绿茶来养生。
    Wǒ měitiān dōu hē lǜchá lái yǎngshēng.
  2. He practices Tai Chi regularly to maintain his health.
    他经常练习太极拳保持身体健康。
    Tā jīngcháng liànxí tàijíquán bǎochí shēntǐ jiànkāng.
  3. Listening to light music before bed is my habit for maintaining health.
    睡前听轻音乐是我养生的习惯。
    Shuìqián tīng qīng yīnyuè shì wǒ yǎngshēng de xíguàn.

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