Basic Principles of Traditional Chinese Medicine Wellness

Monday, March 18, 2024

In traditional Chinese medicine (TCM), the concept of bodily harmony revolves around the balance of yin and yang. Yin represents the feminine, passive, and cooling aspects, while yang embodies the masculine, active, and heating characteristics. When these opposing forces are in equilibrium, the body functions optimally, promoting overall well-being.

Focusing on Holistic Health

TCM views the body as an interconnected system, where the mind, body, and spirit are all integral to health. Rather than treating symptoms in isolation, TCM practitioners focus on addressing the root 根 (gēn) cause of illness and restoring balance to the entire body.

根 (gēn), noun, root


  1. The plant's roots grow deep into the soil. 
    zhíwù de gēn shēn shēn de zhā zài tǔrǎng lǐ.
  2. We need to find the root cause of the problem. 
    wǒmen xūyào zhǎodào wèntí de gēnyuán.

Regulating Qi and Blood

Qi and blood are considered the fundamental substances that flow through the body, nourishing organs and tissues. According to TCM theory, imbalances or blockages in the flow of qi and blood can lead to various health 健康 (jiàn kāng) issues. Regulating qi and blood involves practices aimed at promoting smooth circulation and balancing their flow throughout the body. Acupuncture, for example, targets specific points along the body's meridian pathways to remove blockages and restore the harmonious flow of qi and blood. Herbal medicine and dietary adjustments are also utilized to support this process, ensuring adequate nourishment and vitality.

健康 (jiàn kāng), noun, health


  1. She cares about her health. 
    Tā guānxīn tā de jiànkāng.
  2. Eating fruits and vegetables is good for health. 
    Chī shuǐguǒ hé shūcài duì jiànkāng yǒu hǎochù.

Key Sentences:

  1. I drink green tea every day for health.
    Wǒ měitiān dōu hē lǜchá lái yǎngshēng.
  2. He practices Tai Chi regularly to maintain his health.
    Tā jīngcháng liànxí tàijíquán bǎochí shēntǐ jiànkāng.
  3. Listening to light music before bed is my habit for maintaining health.
    Shuìqián tīng qīng yīnyuè shì wǒ yǎngshēng de xíguàn.

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